You can be assured that your child will be properly supervised and stimulated during their stay in our child care area.

This class will get you where it counts! ABS-BUTT-THIGHS. Core strength stabilizing exercises targeted at the abs and the back. Glutes, hamstrings,...

Need a cardio boost? How about trying a cycle class? This class uses stationary bikes designed to allow you to simulate outdoor trails. Smooth roads,...

This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions...

Hot Yoga Is a series of postures practiced in a heated room with a goal to stretch, strengthen and tone the muscles while detoxifying the body and...

Experience the thrill of your life the second your feet are buckled into the Kangoo Jumps gear. You will be having so much fun that you will forget...

The Skinny Jeans Challenge is at Womens Fitness starting 2012. Do you want to fit into your skinny jeans? Zip up with awesome results in just weeks....

You have questions and our nutritionists have the answers. The nutritionists at Womens Fitness regularily offer free seminars as a chance to meet...

WOW! Weight Loss provides you with a personalized nutrition and exercise plan that promotes hormonal balance, fat loss and improved body composition....

Get ready for the ultimate cardio workout. Fun and high energy classes include 45 minutes cycle and 15 minutes abs and stretch. Our instructors are...

Blast your body into the future with fast results. Have you have tried everything to target your tummy, butt, thighs and arms and it just doesn't...

This is a health-focused program, designed to address both the prevention and rehabilitation of osteoporosis, osteopenia, arthritis and related...

Do you feel run down, tired, and flabby. This is your chance to get Fit & Fabulous with the best Personal Trainers Womens Fitness has to offer....

Whether you are new to exercise, an avid exerciser, or simply want to learn how to make the most of your visits, Personal Training will benefit you....

Learn to run a 5K or 10K race as early as this summer. Not only will running increase your stamina & cardiovascular health, but it will shed...

Feel Strong & Toned during your pregnancy by learning resistance training exercises that are safe for you and your baby. This workout will help...