This month, we’re excited to announce that Karoline Kaminski is our Bayview Trainer of the Month! Here’s what Karoline had to say about her training philosophy, favourite exercises and more…
Should you go gluten-free?
It’s Celiac Awareness Month, so you may have come across sales on gluten-free products in your grocery store, or you may have read more news items than usual about going gluten-free or about the unique health concerns posed by…
Promenade Trainer of the Month: Josee Provencher
This month, we’re excited to announce that Josee Provencher at Promenade is our Trainer of the Month! We asked Josee some questions about her workout philosophy and routine, and here is what she had to say.
What’s The Deal With Juice?
You may have noticed that juices are extremely popular and trendy right now, with everything from organic juice blends available at your local grocery store to hand-delivered juice cleanses being hawked by none other than Gwyneth Paltrow. If you’re thinking…
Allergies Acting Up? Help is Here!
Spring flowers are finally blooming across Ontario, which is just one more sign that spring allergy season will soon be upon us. How do you stay healthy this spring, without allowing your itchy eyes, stuffy nose, and scratchy throat to…
Move of the Week with Heather Chapman: Weighted Sumo Squat
There’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book…
Boost Your Bone Health at WFCC
One great benefit of exercise is improving bone health. Our skeletons are the foundations of our bodies, and it’s tough to lead an active, fulfilling life if your bones are brittle or weak. Women are especially susceptible to osteoporosis as…
Move of the Week with Heather Chapman: Side Plank with Clam Shell
Sadly, Jana McDermid has left WFCC as she’s moved away… we’ll miss you, Jana! But there’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now…
Prepare for Summer The Healthy Way
By now, you will have likely read a number of articles on how to get your “best bikini body,” or your “best beach bod,” or something of that nature. It’s spring, which means bikini season in glossy magazines and on…
What – And How – To Eat This Spring
Spring is here. (No, really, it is!) And it’s time to start taking advantage of spring produce, so as to get the best of what the season has to offer. To that end, Foodland Ontario has a great chart…