Support the Women’s Cancer+Wig Salon@Princess Margaret Hospital @ The Show We Care Fashion Show+Gala.
Go Green!
This leaf is quickly rising in popularity, and for good reason. Kale is a nutritional powerhouse with tons of cancer-fighting properties, as well as 3g of fiber and 4g of protein per two-cup serving. Also, an exceptional source of health-boosting
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Add a little Chia
Compared to flaxseeds (a rich source of omega-3s), chia seeds provide more alpha-linolenic acid (or ALA), a type of omega-3 that fights inflammation. They’re also rich in calcium and pack 11 grams of fiber per ounce. Once eaten, chia seeds swell,…
Use A Ball!!
Doing your crunches or sit-ups on a stability ball works more muscle fibers than doing those same reps on the floor because your ab muscles are constantly contracting as you curl forward. On an unsteady surface you use more muscles…
5 under-the-radar Superfoods
Sure, you know you should eat more broccoli and blueberries. Try these 5 under-the-radar superfoods to have an even healthier diet http://fitm.ag/sYdZdH
Today’s Fit Tip
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rviving Holiday Eating Tempatations
http://www.cbc.ca/news/health/story/2008/12/10/f-healthyeats.html



