WFCC - Promenade: Members

WEIGHT LOSS CHALLENGE
Be motivated in a small group (4-6 people) with a Personal Trainer for a challenging 60 minute session, including weekly weigh-in & circuit training. You will get the results of working with a personal trainer but not the cost. Select from 1 or 2 days a week, for 4 or 8 weeks.

IDEAL FOR
This is the ideal program for those who want to tone up, lose inches & lose weight. Not recommended for those with severe injuries or first-time exercisers.

NOTE
Groups are starting every 4 weeks, please contact Jenny at 905-731-1520 x 43 or jennyb@womensfitnessclubs.com for information on start dates, availability & pricing.

Next challenge starts July 5 & Aug 8 (Monday groups cancelled Aug 2)

Group Times:

Promenade

MONDAYS:
10:30AM Lori
7:00PM Lori

WEDNESDAY:
7:30 PM Adina

THURSDAYS:
1:00PM Susanna
7:30PM Barbara

FRIDAYS:

10:00AM Adina

SUNDAYS:
11:00AM Barbara

Bayview

MONDAYS:
10:30AM Lori
7:00PM Lori

WEDNESDAY:
11:30AM Mariam
5:30PM Justine

THURSDAYS:
10:00AM Nadine