CORE, POSTURE & STRETCH - CPS
This is your chance to be proactive about the effects of aging. Work in a small group setting (4-6 people) with Personal Trainer, Sharna Florence. Benefit from Sharna's 28 years of training experience.

" CPS with Sharna will
change your life as it did mine!
You will discover strength in your body
that you never believed
existed. Correct posture will become
second nature , almost reflex.
Those chronic, nagging aches
and pains will disappear.
The only way to believe this is to
EXPERIENCE it, so go for it!"

Dr. Leandra Forman,
MD, WFCC member

IDEAL FOR
This program is ideal for those who want to prevent or minimize those daily aches and pains. Program runs for 4 weeks.
Start date: Tuesday July 13, 11am-12pm

NOTE
Please contact Jenny at 905-731-1520 x 43 or
jennyb@womensfitnessclubs.com for more information.