It's All About CoreAll women want to tone their tummy and All About Core is the perfect program to do just that. Get a stronger core, flatten your mid-section, decrease back pain, improve your posture and sculpt your abs in just a few short weeks. View full details  
The Art of MeditationLearn simple skills for developing a Meditation Practice that will help you calm and transform your mind, cultivate happiness and greater focus, tune in to the quiet, peaceful awareness that we all desire and heal your body.
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Gravity Blast
Blast your body into the future with fast results. Have you have tried everything to target your tummy, butt, thighs and arms and it just doesn't work? The EFI GRAVITY machines are now at Womens Fitness (Promenade location) and they are a total game changer. You will feel stronger, firmer and leaner in just a few short weeks. Every inch of your body will be targeted and shaped. It's easy to learn, fun to do, and an effective total body workout. View full details 
Boxing BootcampAre you looking for a fast-paced, fat-incineratingworkout that helps burn calories and build your lean mass. Reduce your stress and get more energy with Boxing Bootcamp. View full details 
Skinny Jeans ChallengeThe Skinny Jeans Challenge is at Womens Fitness starting January 2012. Do you want to fit into your skinny jeans? Zip up with awesome results in just 8 weeks. Your body will feel great, you will be toned, and the best part is that everyone will notice! View full details 
Fit ClubYou can make excuses or you can get results! The Fit Club is all about getting you results. If you have tried other weight-loss programs and fallen off the wagon, then it's time to revamp your lifestlye and do it with a program that includes everything the others don't. The best part is that once you reach your goal, you will get up to 1 year free membership dues at Womens Fitness. View full details 
Boomers 50+Do you feel like most programs are too fast to keep up with? Do find that most classes are too intense for a post-menopausal woman like you? Our Personal Trainers have developed Boomers 50+ just for you. It's a new program that will guide women ages 50+ and up through safe and effective exercises that will be challenging yet gentle enough to prevent injuries. View full details 
Nordic WalkingNordic Walking is Canada's newest fitness crazy and it's easy to see why. This is fun, safe and easy to learn workout that will add a new challenge to your regular routine. It's suitable for all age groups and is ideal for year round outdoor exercise. You will experience simultaneous core and upper body conditioning and significantly enhanced aerobic effects quite similar to the feeling of cross-country skiing. The result is a full-body walking workout that expends significantly more calories! View full details 
Kettlebell FitnessWhat is a kettlebell? Glad that you asked. Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like. View full details 
Osteo FitThis is a health-focused program, designed to address both the prevention and rehabilitation of osteoporosis, osteopenia, arthritis and related conditions in a fun and motivating environment. Led by a certified trainer. View full details 
Fit & FabulousDo you feel run down, tired, and flabby. This is your chance to get Fit & Fabulous with the best Personal Trainers Womens Fitness has to offer. Get pumped full of energy from working in a small group setting and let our trainers diminish that unwanted flab. Let us motivate you and get you to see the best results possible in just weeks. View full details 
Mommy and Baby
Mommy and Baby Fitness Workout and Play are excited to offer our 2 hour class full of exercise, interaction, socializing and fun for you and your baby. We begin with a mom and baby warm up where we will hold our babies, lift them and utilize them as weights, interact with other moms and babies, sing and dance with our little ones and enjoy! If your baby is asleep at the beginning there are light weights for you to utilize as well! View full details 
Personal TrainingWhether you are new to exercise, an avid exerciser, or simply want to learn how to make the most of your visits, Personal Training will benefit you. If you are looking for better and faster results, motivatation, injury prevention/recovery then Personal Training is for you. Please contact our personal training department for price information and for training options available to you. View full details 
Private YogaLearn how to connect to your breath. When we do this, not only do we draw more oxygen into the body, but more energy is brought to your body as well. You will get more done throughout the day and sleep better at night. View full details 
Run ClubLearn to run a 5K or 10K race as early as this summer. Not only will running increase your stamina & cardiovascular health, but it will shed those unwanted pounds too. If you're looking for some fun, the group setting is extremely motivating and supportive. By learning to run with a running coach you will benefit from professional support that includes goal setting, week by week training manual and stretching guidance to push yourself beyond your imagination while avoiding potential injury. View full details 
Pre-Natal FitnessFeel Strong & Toned during your pregnancy by learning resistance training exercises that are safe for you and your baby. This workout will help alleviate common discomforts of pregnancy, restore your energy level and increase support in your spine all in a fun & friendly small group session of 3-6 participants. View full details 
WhippedGet whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, TRX, Body Bars and much more, every week is a different equipment focus to keep you challenged to give all that you've got to give! View full details 
15 Minute Express WorkoutDo you feel like there's never enough time to fit in a workout. We have the perfect plan for you. It's fast, effective, and you get results in just 8 weeks. This program consists of three 15 minute sessions a week with a personal trainer for 8 weeks. You will build your core, strengthen your entire body and improve your cardiovascular capacity. Remember, it's not how long you workout, it's what you are doing when you workout. View full details |
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