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Whether you are new to exercise, an avid exerciser, or simply want to learn how to make the most of your visits, Personal Training will benefit you. Working with one of our certified Personal Trainers can ensure that you will not only see better and faster results but they are also there to motivate, challenge and teach you along the way. Please contact our personal training department for price information and for training options available to you.


Give your workout a jolt of power today!

• Feeling too tired to push for results?
• Want to revamp your workout?
• Didn’t make it to the class on time?
• Bored of the same old exercises
• Want to do free weights but don’t know where to start?
If you answered yes to any of these questions then this program is definitely for you! Last Minute Personal Training is a great opportunity to purchase training at a discounted rate without the commitment of a package. Everyday, reception will post the names of trainers who have last minute availability, and list the times that are open. This is a first come first serve basis and is open for both individual and semi-private options. You may call in the same day to book a spot in advance.

HOW TO CHOOSE THE RIGHT TRAINER FOR YOU?

A client-trainer relationship often becomes of great value both to the Trainer and to the client. Aside from fitness knowledge, your Trainer needs to be able to motivate you and understand your needs.

A good starting point is to schedule an appointment for a fitness consultation. This will enable us to determine your fitness level and identify a good fit for your Personal Trainer. One of the certified trainers is sure to be a great match. Give us the opportunity to find the one for you.


To schedule your complimentary fitness consultation please contact;
Promenade: Jenny B. 905-731-1520 ext. 43 jennyb@womensfitnessclubs.com
Bayview: Tara 416-489-1520 ext. 76 trose@womensfitnessclubs.com
Pickering: Terri Patterson 905.420.1520 ext. 49 tpatterson@womensfitnessclubs.com