OSTEO-FIT
This is a health-focused program, designed to address both the prevention and rehabilitation of osteoporosis, osteopenia, arthritis and related conditions in a fun and motivating environment. Led by a certified trainer.

IDEAL FOR
Osteo-Fit is ideal for women ages 50 and up who enjoy working in a small group environment (max. 6 participants). The focus of this 6-week program is to increase strength, posture and balance. In addition, a variety of related topics will be covered. Handouts and educational materials will be provided. Learn new exercises and have fun.

NOTE
BAYVIEW Starts Wednesday February 3, 11:00am-12:00pm with Deb  

PROMENADE Starts Monday February 1, 2:00 - 3:00 pm with Kathie (class cancelled Feb. 15)

For further information please contact

Bayview Club:
Jenny B., 905-731-1520 ext 43 or jennyb@womensfitnessclubs.com

Promenade Club:
Jenny B at 905-731-1520 x 43 or jennyb@womensfitnessclubs.com