OSTEO-FIT
This is a health-focused program, designed to address both the prevention and rehabilitation of osteoporosis, osteopenia, arthritis and related conditions in a fun and motivating environment. Led by a certified trainer.

IDEAL FOR
Osteo-Fit is ideal for women ages 50 and up who enjoy working in a small group environment (max. 6 participants). The focus of this 6-week program is to increase strength, posture and balance. In addition, a variety of related topics will be covered. Handouts and educational materials will be provided. Learn new exercises and have fun.

NOTE
BAYVIEW Starts Wednesday May 12, 11:30am-12:30pm with Deb.

PROMENADE Starts Monday April 19 2:30-3:30pm with Kathie & Advanced Osteo-Fit starts Monday April 19 1:15-2:15pm with Kathie, Wednesday May 5 6:30-7:30pm with Gizelle

For further information please contact

Bayview Club:
Jenny B., 905-731-1520 ext 43 or jennyb@womensfitnessclubs.com

Promenade Club:
Jenny B at 905-731-1520 x 43 or jennyb@womensfitnessclubs.com