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Class Schedules


NEW! Teen Yoga (Girls Ages 12-17)

  • Focuses on increasing flexibility and strength through a series of movements which challenges core strength
  • Wonderfully relaxing modern style of yoga set to soothing music
  • Incorporates breathing practices meant to calm and release tension
  • Max. 20 participant

Promenade
 Starts:
TUESDAY April 22nd
5:15-6:00pm, 6 weeks
Featuring Lisa

Bayview
Not presently running
Pickering
 Not presently running

 

TEEN PERSONAL TRAINING (Girls ages 12 - 16 yrs.)

  • Small group exercise program. Maximum of 6 girls/trainer.
  • 1 hour cardio & toning program. Girls learn to use the cardio & weight training equipment in the club
  • 6 week duration

Promenade
 Starts Week of April 14th, 6 weeks
Days offered :
Monday 5:30-6:30 with Nicola
Tuesday 5:00-6:00pm with Jessica
Wednesday 5:30-6:30pm with Nicola
Thursday 5:30-6:30pm with Yulia

Bayview
Not presently running
Pickering
 Start Date: April 9th. Wed. 5:00 - 6:00 pm.


TEEN SPIN CLUB (Girls ages 12 - 16 yrs.)

  • A power hour of cardio, abs and great music-this class will have your daughter's heart pumping to the max!  A great introduction to spinning, this class will teach her the basics of safe spinning while getting fantastic results at the same time.

Promenade
STARTS MONDAY APRIL 28
Mondays 5:30-6:30pm with Jenny B

Bayview
 Not presently running 		Pickering
 Not presently running


KIDS KICKBOXING (Girls ages 6 - 12 yrs.)

  • New this fall! 
  • A power-packed 45 minute fitness class. 
  • Cardio, strength and flexibility components are covered. 
    What a workout!

Promenade
STARTS THURSDAY MAY 1
Thursdays 4:30-5:15pm with Gillian

Bayview
 Not presently running		 Pickering
 Not presently running

NOTE