50/50 CardioThis is an amazing class that allows you to get a full workout in 1 hour. The 30 minute cardio component will vary with each class and is matched up with a 30 minute muscle conditioning component. 50/50 CycleThis class is made up of a combination of 30 minutes of muscle conditioning followed by 30 minutes of cycle. It is an amazing class that allows you to get a full workout in only 1 hour. 50/50 Step
This class is made up of a combination of 30 minutes of step followed by 30 minutes of muscle conditioning. It is an amazing class that allows you to get a full workout in only 1 hour. 80's Cardio RemixThis class revitalizes the good ol' days of energized hi/lo cardio. It bring the moves like grape vines,up & overs and the pony and puts them to your favourite songs. This is exercise disguised as FUN FUN FUN. Recommended for all fitness levels. Caution....Bring a towel and water! Bosu Boot Camp
This is a high energized class consisting of great muscle conditioning and cardio exercises. Utilizing a Bosu ( half stability ball) you will experiece intervals of BoxFitA fitness classe influenced by boxing style moves from jabs to upper cuts and weaves. This class promises to get your heart rate up and give you a great sweat! Cardio BallBig balls, little balls, weighted balls, and stability balls-experience the challenge of taking the ball to new dimensions. This class combines aerobic moves, strength training and core conditioning. You are bound to have a Ball! Cardio BootcampA military inspired exercise program that offers an intense workout of drills and skills. Various disciplines such as, latin cardio, kick boxing, yoga, pilates, muscle conditioning and sports can be used to deliver an energized and fun workout. Don’t forget the water bottle! Cardio CircuitThis class is a great way to combine cardio and strength if you're short on time. A mix of fitness techniques such as box, plyos, squates and step keep your body challenged. This non- stop experience of strength/cardio exercises is just right when you're looking for results! Cardio Kick BoxThe ultimate low impact total body workout combining self-defense, boxing, tai chi,martial arts and dance. Punch, kick, and sweat your way to a powerful workout! Hi-Lo Remix / Cardio MixA high energy cardiovascular ‘blast’ of low impact choreography! Challenge yourself to ‘power’ moves involving some plyometrics (always optional) to boost that energy level! You’ll be motivated, guided, coached and energized – a class for all to enjoy. Step/Step It UpThis class is an aerobics class with an added flare of a platform used to step up on. Take a little hint of dance, add athletic moves and you get a recipe for cardio full of fun! TGIF(Thank God It's Friday!) - Everything goes in this class from step aerobics to Muscle Mix and Tabata boot camp. Turbo KickTurbo Kick is the hottest cardio kickboxing class around for fitness training. It combines athletic moves, sports drills, and a hip hop flavour with the discipline of kickboxing. Join us for a fun and energetic workout! |
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