Womens Fitness Clubs of Canada | Toronto

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Monday

	Abs & Rock Bottoms	8:45 am	Sharna Florence Sharna Florence Safety and proper form first! My strength is to help you really understand how your body works. Effectively and properly activate your muscles,... See details	Main Studio A (Promenade)
	Cycle	9:00 am	Adina Conn Adina Conn I have been in the industry for over twenty years practicing many different aspects of fitness. Whether being on the administrative side of the... See details	Cycle (Promenade)
	Fusion	9:30 am	Sharna Florence Sharna Florence Safety and proper form first! My strength is to help you really understand how your body works. Effectively and properly activate your muscles,... See details	Main Studio A (Promenade)	call to register
	Bosu Boot Camp	10:30 am	Linda Watson Linda Watson I am certified to teach Cycle, kick box, step, body sculpting, interval training and Boot Camp. I encourage active lifestyles in everyone I meet,... See details	Studio B (Promenade)
	Muscle Mix	10:30 am	Adina Conn Adina Conn I have been in the industry for over twenty years practicing many different aspects of fitness. Whether being on the administrative side of the... See details	Main Studio A (Promenade)
	Yoga	11:30 am	Aida Neeves Aida Neeves I was first introduced to yoga in 1979 when I studied �corrective yoga exercises�, a form of yoga which corrects specific postural misalignments and... See details	Main Studio A (Promenade)
	Cycle	12:30 pm	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Cycle (Promenade)
	Nia	1:00 pm	Cinzia Cavalieri Cinzia Cavalieri The Nia Technique gives me the opportunity to help participants rediscover their authentic movement according to their Body�s way and needs while... See details	Main Studio A (Promenade)
	Muscle Mix Pumped	5:30 pm	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Main Studio A (Promenade)
	Hot Yoga	5:45 pm	Stefania Ercoli	Main Studio A (Promenade)
	Cycle	6:20 pm	Elizabeth Reynolds	Cycle (Promenade)
	Abs & Rock Bottoms	6:30 pm	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Main Studio A (Promenade)
	Hot Yoga	7:00 pm	Stefania Ercoli	Studio B (Promenade)
	Zumba	7:25 pm	Gail Goldstein	Main Studio A (Promenade)
	Belly Dancing	8:00 pm	TBA	Studio B (Promenade)
	Zumba	8:15 pm	Gail Goldstein	Main Studio A (Promenade)

Tuesday

	Muscle Mix	6:15 am	Lisa	Main Studio A (Promenade)
	Top to Bottom	8:45 am	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Main Studio A (Promenade)
	Cycle	9:00 am	Louise Brown Louise Brown For the past 14 years I have worked in the fitness industry training clients on a one to one basis as well as instructing group classes. In the past... See details	Cycle (Promenade)
	Cardio Circuit	9:30 am	Adina Conn Adina Conn I have been in the industry for over twenty years practicing many different aspects of fitness. Whether being on the administrative side of the... See details	Main Studio A (Promenade)
	Cycle	9:50 am	Alanna Roher Alanna Roher I've been a certified indoor cycling instructor for 4 years and have been teaching at Woman's Fitness for 3 years. See details	Cycle (Promenade)
	Pilates	10:30 am	Adina Conn Adina Conn I have been in the industry for over twenty years practicing many different aspects of fitness. Whether being on the administrative side of the... See details	Main Studio A (Promenade)
	Mindful Movement	11:15 am	Jill Sackman	Main Studio A (Promenade)
	Muscle Mix	12:15 pm	Katya Nikloaeva Katya Nikloaeva I like to work with members who wish to improve their coordination, strength, body, muscles and flexibility. I am very happy when I see the results... See details	Main Studio A (Promenade)
	Cycle	1:00 pm	Kathie Sharkey Kathie Sharkey I specialize in helping people that have low back, neck, shoulder, knee injuries, and other joint injuries. I have extensive experience working with... See details Sub: Nadine	Cycle (Promenade)
	Cycle	5:15 pm	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Cycle (Promenade)
	Zumba	6:00 pm	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Main Studio A (Promenade)
	Upper Cuts	7:00 pm	Linda Watson Linda Watson I am certified to teach Cycle, kick box, step, body sculpting, interval training and Boot Camp. I encourage active lifestyles in everyone I meet,... See details	Main Studio A (Promenade)
	Hot Yoga	7:00 pm	Sandy Huen	Studio B (Promenade)
	Yoga	7:45 pm	Sherri Zeifman Sherri Zeifman Yoga and Nia are two of my favourite passions in life! I have been formally teaching both for sixteen years. See details	Main Studio A (Promenade)
	Muscle Mix Pumped	8:45 pm	Irene Orellano Irene Orellano The mind can heal and the mind can destroy. Our bodies are like wellness wheels, are emotions are linked to our organs. We cannot control our... See details	Main Studio A (Promenade)

Wednesday

	Tabata	8:45 am	Louise Brown Louise Brown For the past 14 years I have worked in the fitness industry training clients on a one to one basis as well as instructing group classes. In the past... See details	Main Studio A (Promenade)
	Muscle Mix	9:30 am	Sharna Florence Sharna Florence Safety and proper form first! My strength is to help you really understand how your body works. Effectively and properly activate your muscles,... See details	Main Studio A (Promenade)	call to register
	Cycle	9:30 am	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Cycle (Promenade)	call to register
	Hot Yoga	9:30 am	Stefania Ercoli	Studio B (Promenade)
	Abs & Rock Bottoms	10:15 am	Alin Rista	Main Studio A (Promenade)
	Nia	11:00 am	Sandy Feldstein	Main Studio A (Promenade)
	Zumba	12:30 pm	Ricardo Mamitte Sub:Jackie	Main Studio A (Promenade)
	50/50 Cycle	4:30 pm	Sandra Agostini Sandra Agostini Women and children of all ages. I enjoy participating in a variety of exercise styles and tools: yoga, weight training, circuit training, spin and... See details	Cycle (Promenade)
	Gentle/Hatha Yoga	5:30 pm	Jill Sackman	Main Studio A (Promenade)
	80's Cardio Remix	6:30 pm	Gilat Khorsandi	Main Studio A (Promenade)
	Muscle Mix	7:15 pm	Lisa/Lesley Lesley	Main Studio A (Promenade)
	Cycle "Night Rider"	7:30 pm	Gail Goldstein	Cycle (Promenade)
	Pilates	7:35 pm	Andrea Caruso Andrea Caruso I currently instruct group Pilates, Bellydance, Fusion (yogalaties) & Yoga classes as well as private and semi private training on the Pilates... See details	Studio B (Promenade)
	Belly Dancing	8:00 pm	Hayley Nuttall Hayley Nuttall Belly Dance See details	Main Studio A (Promenade)
	Turbo Kick	8:45 pm	Jackie Judah	Main Studio A (Promenade)
	Hot Yoga	8:45 pm	Stefania Ercoli	Studio B (Promenade)

Thursday

	Cycle	6:15 am	Nadine Shulman	Cycle (Promenade)
	Muscle Mix	6:45 am	Nadine Shulman	Main Studio A (Promenade)
	Batuka	8:30 am	Katya Nikloaeva Katya Nikloaeva I like to work with members who wish to improve their coordination, strength, body, muscles and flexibility. I am very happy when I see the results... See details	Main Studio A (Promenade)
	Cycle	8:45 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Cycle (Promenade)
	Muscle Mix	9:30 am	Stefanie	Main Studio A (Promenade)
	Cycle	9:45 am	Nadine Shulman	Cycle (Promenade)
	Yoga	10:30 am	Aida Neeves Aida Neeves I was first introduced to yoga in 1979 when I studied �corrective yoga exercises�, a form of yoga which corrects specific postural misalignments and... See details	Main Studio A (Promenade)
	Pilates	11:50 am	Nicole Kantas Sub: Nadine	Main Studio A (Promenade)
	Tabata	5:30 pm	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Main Studio A (Promenade)
	Yoga	6:30 pm	Sherri Zeifman Sherri Zeifman Yoga and Nia are two of my favourite passions in life! I have been formally teaching both for sixteen years. See details	Main Studio A (Promenade)
	Cardio Salsa/Latin Jam	7:30 pm	Irene Orellano Irene Orellano The mind can heal and the mind can destroy. Our bodies are like wellness wheels, are emotions are linked to our organs. We cannot control our... See details	Main Studio A (Promenade)
	50/50 Cycle	7:30 pm	Louise Brown Louise Brown For the past 14 years I have worked in the fitness industry training clients on a one to one basis as well as instructing group classes. In the past... See details	Cycle (Promenade)

Friday

	Muscle Mix	8:45 am	Gail Goldstein	Main Studio A (Promenade)	call to register
	Cycle	9:00 am	Adina Conn Adina Conn I have been in the industry for over twenty years practicing many different aspects of fitness. Whether being on the administrative side of the... See details Sub: Liz	Cycle (Promenade)
	Bosu Boot Camp	9:00 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Studio B (Promenade)
	Zumba	9:30 am	Gail Goldstein	Main Studio A (Promenade)
	Nia	10:30 am	Sandy Feldstein	Main Studio A (Promenade)
	Cycle	12:00 pm	Nadine Shulman	Cycle (Promenade)
	Top to Bottom	12:45 pm	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Main Studio A (Promenade)
	Muscle Mix	4:30 pm	Alin Rista	Main Studio A (Promenade)
	Cardio Kick Box	5:30 pm	Alin Rista	Main Studio A (Promenade)

Saturday

	Muscle Mix Pumped	8:30 am	Luda Krutz	Main Studio A (Promenade)
	Yoga	9:15 am	Lisa	Main Studio A (Promenade)
	Cycle	9:15 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Cycle (Promenade)
	Muscle Mix	10:30 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Main Studio A (Promenade)	call to register
	Abs & Rock Bottoms	10:30 am	Lisa	Studio B (Promenade)
	Cycle	10:35 am	Gail Goldstein	Cycle (Promenade)
	Zumba	12:00 pm	Simone Elliott Simone Elliott Dance has always been my passion but I never really considered it as a viable means to achieve my fitness goals. However when I discovered Zumba at... See details	Main Studio A (Promenade)
	Hot Yoga	12:30 pm	Stefania Ercoli	Studio B (Promenade)
	Zumba	1:00 pm	Jackie Judah	Main Studio A (Promenade)

Sunday

	50/50 Cardio	8:30 am	Gail Goldstein	Main Studio A (Promenade)
	Cycle	8:30 am	Louise Brown Louise Brown For the past 14 years I have worked in the fitness industry training clients on a one to one basis as well as instructing group classes. In the past... See details	Cycle (Promenade)
	Muscle Mix	9:30 am	Gail Goldstein	Main Studio A (Promenade)	call to register
	Cycle	9:45 am	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details Sub:Nadine	Cycle (Promenade)
	Pilates & The Balls	10:30 am	Donna Skipwith	Main Studio A (Promenade)
	Turbo Kick	11:30 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Main Studio A (Promenade)
	Belly Dancing	12:30 pm	Lori Ponzi	Main Studio A (Promenade)
	Hot Yoga	4:00 pm	Sandy Huen	Studio B (Promenade)
	Zumba	4:30 pm	Simone Elliott Simone Elliott Dance has always been my passion but I never really considered it as a viable means to achieve my fitness goals. However when I discovered Zumba at... See details Sub:Gail	Main Studio A (Promenade)

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Bayview/Eglington
1820 Bayview Ave.
Toronto, ON M4G 4G7
416.489.1520

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1 Promenade Circle
Toronto, ON L4J 4P8
905.731.1520

Pickering Town Centre
1355 Kingston Rd.
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491 Appleby Line
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