WFCC - Bayview: Kids and Teens Fitness

TEEN NUTRITION

Address the sensitive issue with ease as our nutritionists will educate & coach your daughter to eat in a healthy & balanced way.
Program is individually based in order to meet your daughter's needs
Meet 1 on 1 or parent supervised if requested
After schools appointments available

NOTE

Please contact reception and/or Program Coordinator for further information.
Bayview: Jenny B., 905-731-1520 ext 43 or jennyb@womensfitnessclubs.com

TEEN SPIN

Get ready for the ultimate cardio workout . Fun and energetic classes. Encourage a positive exercise experience. Top 40 music that teens love. 45 min. cardio on stationary cycle bikes. 15 min. abs and stretch.

IDEAL FOR
Ideal for those who want to exercise in a class setting and sweat, sweat, sweat!
Girls ages 12-16. Maximum 15 participants. 6 weeks.

DATES/TIMES
Thursdays 4:30 - 5:30pm with Laura
Starts: March 25

*No make up classes available

Registration: call to register 905-731-1520 ext O, for additional inquiries
Jenny B ext 43 or jennyb@womensfitnessclubs.com

KIDS ZUMBA

This is the latest craze in fitness! The class is a Latin-dance inspired Fitness class that incorporates vibrant music and dance movements creating a dynamic, exciting, effective fitness system. It's fun and easy to do for dancers & non-dancers. A great cardio workout that will leave your child feeling great & wanting more.

IDEAL FOR
Girls ages 7 - 11
Maximum 15 participants
6 weeks

DATES/TIMES
Starts: Sat. March 27
12:00 - 1:00 pm with Laura
*No make up classes availabe.

TEEN PERSONAL TRAINING

Full body workout. Small group-comfortable setting. Use all regular gym equipment but with age appropriate exercises to encourage proper growth of muscles, stamine and spinal strength. Jam packed workout in 60 min. includes cardio, weights and flexibility using gym equipment.

IDEAL FOR
Ideal for girls ages 11-15. Maximum 6 participants/group. 6 weeks.

DATES/TIMES
Starts March 23
Tuesday 5:30-6:30 pm with Laura
*No make up classes availabe