It is no secret that in today’s busy lifestyle, women need a quick comprehensive
exercise program that produces great
results. Our Fitness Team have developed
the perfect fitness solution that enables
women to reduce body fat; increase lean muscle tone and improve their cardio
vascular system all in just 29 minutes.

Two Personal Training Sessions
To help you enjoy your program, we include
two private Personal Training sessions
with one of our certified Trainers. Your Trainer will review your current fitness level and customize a personalized program to help achieve your health goals in the most productive way. By the end of your second session you will have gained the confidence and knowledge to complete your program and start working towards the new you!

Exclusive To Womens Fitness
Our program incorporates gradual performance enhancers and exercise modifications to continually challenge our members. This leads to better results for a longer period of time.
In addition, by including cardio training we are able to achieve results not normally seen with other express workout programs.

Contact the club at you earliest convenience to schedule a FREE consultation to discuss this exclusive Womens Fitness Clubs of Canada program.