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Get out for your rut! Maximize your workout potential. Starts July 5

Get into your best shape ever at Run Club starting June

CPS-Core, Posture, Stretch with Sharna is a "life changing" program and it is back for Summer at Promenade starting July 13

Stay healthy & fit during your pregnancy with PRE-NATAL FITNESS

Does your daughter get enough physical activity? Registration open now for Teen/Pre-Teen programs.

Everyone Wins!
The feel great Summer Challenge. Starts July 5 & Aug 8 at Promenade and Bayview

WOW! Weight Loss Nutrition Events:


Anti-Cancer Recipes Broccoli and Sesame Seeds Sesame Kale